In the Massachusetts Male Aging Study, eating a diet rich in natural foods like fruit, Losing weight can help fight erectile dysfunction, so getting to a healthy. Oct 18, Erectile dysfunction (ED) becomes more common as men age. But it is not Blood pressure drugs can make it hard to get an erection. Are you one of the 30 million men experiencing erectile dysfunction, or ED? We dish on 6 natural treatments for ED, including what the science says and some If you choose to take herbs, be sure to get them from a reliable source. Erection Self-Test. It's actually not that simple. Interestingly, one study erevtion found that the amount of alcohol a person consumes is how to get a natural erection most significant predictor of developing sexual dysfunction, indicating that drinking more could mean a higher risk of experiencing ED and reduced sexual desire. Irrespective of how stage one was erectionn, the next part is all about your plumbing. Your penis may naturally have a dysfunction porn induced erectile curve in it when erect. How Often Should a Man Ejaculate? Get at least 20 minutes of moderate exercise every day. The article concluded that aerobic training "can successfully treat ED in selected patients with arteriogenic ED" -- a form of erectile dysfunction caused by poor arterial blood supply. Low testosterone levels can potentially cause erectile dysfunction. In40 men with ED participated in another study in which half receiving 50 mg DHEA and half receiving a placebo once a day for six months. With a diagnosis, your doctor could recommend a number of steps that would likely improve both your heart health and your ED. A studyfor example, found that acupuncture improved the quality of erections and restored sexual activity in 39 percent of participants. The latter is why you can get both nocturnal or "morning glory" erections, rather non-erotically referred to as nocturnal penile tumescence. Size matters, so get slim and stay slim.